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21 day fix extreme workout schedule9/27/2023 ![]() ![]() It runs about 26 minutes, and there’s lots of information included as Autumn discusses the format of the program and mentions the nutrition plans. I did not, however, want to do Total Body Cardio Fix, so instead I tried the sample workout for Extreme. This last week of 21 DF encourages doubles, and since I had Pilates Fix scheduled for today, I felt capable of doing a double. I am almost finished my second consecutive round of 21 Day Fix Real Time and plan to start Extreme on Monday, July 15.
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